Balanced You Conversations is a series of talks about important topics related to overall health and well-being.
Karla Clark, Employee Health & Wellness Project/Program Manager III with the Balanced You team, sits down with Candace Conaty, Director of Operations with Vivecorp, a long‑time partner supporting the county’s employee wellness efforts. They discuss the many benefits of regular exercise, such as reduced risk of chronic disease, improved mental health, better sleep, stronger muscles and bones, and enhanced daily physical function.
Candace talks about how Vivecorp manages King County employees’ onsite Activity Centers’ design and equipment maintenance, along with virtual fitness classes for employees that include cardio boxing, yoga, and a popular barre class. She also highlights that movement doesn’t need to be intense or lengthy; even small, consistent activity makes a difference, and the best routine is one people are willing to maintain.
“Really what’s important is that you get up, get your blood moving, change positions, and use your muscles in a way you wouldn’t when you’re sitting down,” says Candace Conaty.
Check out their conversation at the video below.
