Living Well workshops offer an easy way to manage long-term health conditions

Are you living with an ongoing health condition such as diabetes? Or maybe you watch your spouse or partner deal with issues such as arthritis or high blood pressure?

Balanced You sponsors workshops that are led by volunteers who teach you simple ways to manage your chronic health condition. These volunteers are trained and have dealt with managing long-term health conditions themselves so they have a true understanding of the challenges you face.

As a benefits-covered King County employee, you and your spouse or partner covered by Kaiser Permanente (SmartCare Connect) or Regence (KingCare℠ and KingCare Select) are eligible to join the Better Choices, Better Health online program. This unique six-week, online workshop teaches you strategies such as planning healthy meals, managing medications, high blood pressure, dealing with pain and fatigue, and most importantly managing stress that affects daily lives and the lives of our loved ones.

We want you to live your best life. So if you suffer from one or more long-term health condition, sign up for a workshop today! For more information or to register, visit kp.org/wa/livingwell or call 1-800-992-2279.