Onsite King County flu clinics for 2022

Getting a flu shot is an important part of protecting your health, your family’s health, and your community’s health. The Centers for Disease Control and Prevention (CDC) recommends that everyone six months and older get a flu shot every year. Flu shots have many important benefits; getting a flu shot can reduce your risk of... Continue Reading →

Supporting others in crisis

“I’ll never forget the day the phone rang. I felt powerless, I felt stuck. I wanted to help but I didn’t know how, who to call, or what to do. I wanted to solve the problem, but I didn’t know the first place to start.” Being on the receiving end of a phone call or... Continue Reading →

Rethinking New Year’s Resolutions

As we move into 2021, you may find yourself thinking about your New Year’s Resolutions. While health and well-being goals are helpful, some types of goals can leave us feeling guilty or insufficient if we don’t reach or sustain them. Balanced You supports employees’ well-being goals and encourages everyone to approach their 2021 resolutions with... Continue Reading →

Collective care tips and emotional well-being resources for the LatinX/Hispanic community

LatinX/Hispanic Heritage Month is celebrated every year from September 15th to October 15th.  As LatinX/Hispanic Heritage Month comes to a close, Balanced You would like to remind the LatinX community about resources available to support their emotional well-being, including spaces for celebration, joy, and connection; tips for self- and collective-care; and traditional mental health resources.... Continue Reading →

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