Getting a flu shot is an important part of protecting your health, your family’s health, and your community’s health. The Centers for Disease Control and Prevention (CDC) recommends that everyone six months and older get a flu shot every year. Flu shots have many important benefits; getting a flu shot can reduce your risk of... Continue Reading →
Supporting others in crisis
“I’ll never forget the day the phone rang. I felt powerless, I felt stuck. I wanted to help but I didn’t know how, who to call, or what to do. I wanted to solve the problem, but I didn’t know the first place to start.” Being on the receiving end of a phone call or... Continue Reading →
Rethinking New Year’s Resolutions
As we move into 2021, you may find yourself thinking about your New Year’s Resolutions. While health and well-being goals are helpful, some types of goals can leave us feeling guilty or insufficient if we don’t reach or sustain them. Balanced You supports employees’ well-being goals and encourages everyone to approach their 2021 resolutions with... Continue Reading →
A Conversation on the Impacts of the Pandemic While Living with a Disability
There are many different types of disabilities: physical and mental, invisible and visible, temporary and permanent. The pandemic has had a unique impact on the lives of people with all types of disabilities, bringing joy, relief, and difficulty. In honor of Disability Awareness Month, King County employees are invited to join the Disability Awareness Committee,... Continue Reading →
Collective care tips and emotional well-being resources for the LatinX/Hispanic community
LatinX/Hispanic Heritage Month is celebrated every year from September 15th to October 15th. As LatinX/Hispanic Heritage Month comes to a close, Balanced You would like to remind the LatinX community about resources available to support their emotional well-being, including spaces for celebration, joy, and connection; tips for self- and collective-care; and traditional mental health resources.... Continue Reading →
Free live, virtual exercise classes for King County employees
You asked for it and here it is! In response to employee requests, Balanced You, in partnership with Vivecorp, is offering free, live, virtual exercise classes and on demand fitness videos. King County employees and anyone in their home, including children, are welcome to join. During the pandemic, many people have shifted their exercise routine... Continue Reading →
Fall and winter mindfulness class schedule now available
Mindfulness is a practice that can support you in reducing stress at work and at home. Mindfulness techniques are especially useful now, as we move through the uncertainty of the coronavirus pandemic. Balanced You continues to partner with Mindfulness Northwest to offer free mindfulness classes and workshops to King County employees, via both employee-specific and... Continue Reading →
Mental health resources for employees involved in the COVID-19 response
Employees from departments across King County have been involved in the COVID-19 response for many months now. While emergency response work is rewarding, the long hours, breadth of demands, and exposure to human suffering can adversely affect the most seasoned responder. As we transition our pandemic response into the autumn and prepare to add in... Continue Reading →
A Conversation on Suicide Awareness and Prevention: September 22, 2020
As we continue to navigate the pandemic and these unprecedented times, paying special attention to your mental health and the mental health of those you love is crucial. In honor of Suicide Awareness and Prevention Month, King County employees are invited to join Balanced You for a virtual conversation featuring speakers from the Black /... Continue Reading →
Free Mindfulness Workshop for King County employees involved in the COVID-19 response
Engaging in an emergency response to a long-term crisis is inevitably stressful. While the work is rewarding, the long hours, breadth of demands, and exposure to human suffering can be difficult for even the most seasoned responder. To support your mental health during this time, Balanced You has partnered with Mindfulness Northwest to develop a... Continue Reading →
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