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9:00 am

Introduction to Mindfulness

March 20 @ 9:00 am - 11:00 am
King Street Center, 8th Floor Conference Center, 201 S. Jackson Street
Seattle, WA
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In this workshop we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away. Register here. 

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12:30 pm

Mindfulness & Emotional Resilience

March 20 @ 12:30 pm - 4:30 pm
King Street Center, 8th Floor Conference Center, 201 S. Jackson Street
Seattle, WA
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Emotional Resilience refers to a person’s capacity for meeting difficult emotional situations with greater equanimity and a person’s capacity for returning to a state of emotional balance more quickly. The key to both is combining mindfulness and compassion. This workshop introduces techniques specifically designed to enhance participants’ ability to respond to difficult emotional situations with... Continue Reading →

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