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Events for February 14, 2019

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9:00 am

Introduction to Mindfulness

February 14 @ 9:00 am - 11:00 am
Airport, 7277 Perimeter Rd S
Seattle, WA 98108
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In this workshop we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away. Register here. 

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12:30 pm

Mindfulness & Emotional Resilience

February 14 @ 12:30 pm - 4:30 pm
Airport, 7277 Perimeter Rd S
Seattle, WA 98108
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Emotional Resilience refers to a person’s capacity for meeting difficult emotional situations with greater equanimity and a person’s capacity for returning to a state of emotional balance more quickly. The key to both is combining mindfulness and compassion. This workshop introduces techniques specifically designed to enhance participants’ ability to respond to difficult emotional situations with... Continue Reading →

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Hometown Benefit Re-launch

February 14 @ 12:30 pm - 1:00 pm
King Street Center, Cloaca Maxima, 201 S. Jackson St.
Seattle, WA 98104 United States
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Snacks and Refreshments served with an overview of your homeownership and banking benefits program Please join us as we introduce your new homeownership and banking benefit: the HomeStreet Inside Edge program. In addition to having your local Inside Edge finance experts on-site to talk about your benefits, refreshments will be provided. Don't miss this introduction to King... Continue Reading →

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