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9:00 am

Introduction to Mindfulness

January 17 @ 9:00 am - 11:00 am
Maleng Regional Justice Center, 620 W James Street
Kent, WA 98032
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In this workshop we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away. Register here. 

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