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Events for January 9, 2019

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9:00 am

Introduction to Mindfulness

January 9 @ 9:00 am - 11:00 am
Administration Building, 500 4th Avenue
Seattale, WA 98104
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In this workshop we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away. Register here. 

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12:30 pm

Mindful Communication

January 9 @ 12:30 pm - 4:30 pm
Administration Building, 500 4th Avenue
Seattale, WA 98104
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Mindful Communication is focused on exploring communication styles that foster a healthier work environment through improving communication, decreasing stress and building a foundation for a safe, supportive and nourishing workplace. Mindful Communication asks what can I bring to this communication, rather than just what can I get from it. What qualities, such as kindness, acceptance,... Continue Reading →

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