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Introduction to Mindfulness

January 9 @ 9:00 am - 11:00 am

In this workshop we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away.

Register here. 

Details

Date:
January 9
Time:
9:00 am - 11:00 am
Website:
https://www.eventbrite.com/e/introduction-to-mindfulness-registration-51220452753

Organizer

Balanced You
Phone:
(206) 263-9626
Email:
BalancedYou@kingcounty.gov
Website:
kingcounty.gov/BalancedYou

Venue

Administration Building
500 4th Avenue
Seattale, WA 98104
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