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Introduction to Mindfulness – Webinar

January 22 @ 9:00 am - 11:00 am

In this 2-hour web-based workshop, we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away.

Register here. 

Details

Date:
January 22
Time:
9:00 am - 11:00 am
Website:
https://mindfulnessnorthwest.com/event-3098979

Venue

Webinar

Organizer

Mindfulness Northwest
Phone:
360-830-6439
Email:
admin@mindfulnessnorthwest.com
Website:
https://www.mindfulnessnorthwest.com/

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