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Introduction to Mindfulness – Webinar
January 30 @ 3:00 pm - 5:00 pm
In this 2-hour web-based workshop, we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away.