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Introduction to Mindfulness

March 20 @ 9:00 am - 11:00 am

In this workshop we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away.

Register here. 

Details

Date:
March 20
Time:
9:00 am - 11:00 am
Website:
https://www.eventbrite.com/e/introduction-to-mindfulness-registration-51221136799

Organizer

Balanced You
Phone:
(206) 263-9626
Email:
BalancedYou@kingcounty.gov
Website:
kingcounty.gov/BalancedYou

Venue

King Street Center, 8th Floor Conference Center
201 S. Jackson Street
Seattle, WA
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