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Introduction to Mindfulness

January 17 @ 9:00 am - 11:00 am

In this workshop we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away.

Register here. 

Details

Date:
January 17
Time:
9:00 am - 11:00 am
Website:
https://www.eventbrite.com/e/introduction-to-mindfulness-registration-51220016448

Organizer

Balanced You
Phone:
(206) 263-9626
Email:
BalancedYou@kingcounty.gov
Website:
kingcounty.gov/BalancedYou

Venue

Maleng Regional Justice Center
620 W James Street
Kent, WA 98032
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