Getting Started with Mindfulness – Webinar (3-session course)
February 27 @ 8:30 am - 11:00 am
The practice of mindfulness helps us find the calm center in the storm of life. And the practice of compassion helps us warm our hearts and meet the calm and the chaos with more kindness and curiosity. This 3-week class can help you get a feeling for this rewarding work and help you choose your path forward. With three sessions, a manual, support for practice between classes, and a warm classroom community you’ll get started in “the practice” in a solid way.
This is a 3-session web-based course occurring from 8:30-11:00 am on February 27, March 6, & March 13.