You asked for it and here it is! In response to employee requests, Balanced You, in partnership with Vivecorp, will begin offering free, live, virtual exercise classes on Wednesday, Oct. 21. King County employees and anyone in their home, including children, are welcome to join.
During the pandemic, many people have shifted to outside exercise due to gym closures and restrictions. As fall and winter set in, Balanced You recognizes that it will be harder to get outdoors and exercise, so we want to provide you with other ways to move. Recently, in Employee News, we asked what type of exercise classes were of interest to employees. King County employees let us know they prefer yoga and strength training, so we designed a schedule focused on these. It’s one more way we’re supporting your health and well-being.
Below, you’ll find the class schedule and instructions on how to register and join. These classes will be hosted on Zoom. We look forward to seeing you there.
Live, Virtual Exercise Class Schedule
Total Body Strength
Mondays from 12:00 – 12:50 p.m. and Wednesdays from 5:00 – 5:50 p.m.
This class is designed to focus on total body muscular strength and endurance. Equipment can be used but is not required to attend. All fitness levels welcome.
Tuesdays from 5:00 – 5:50 p.m. and Fridays from 12:00 – 12:50 p.m.
This class provides a yoga practice with a strong emphasis on deep breathing, core connection, and overcoming stiffness or pain in the body. All fitness levels welcome.
How to register and attend classes
Follow these easy steps to create a membership and register for classes:
Step 1: Using Google Chrome or Microsoft Edge as your browser, visit www.vivecorp.com/balancedyou. (Note: Internet Explorer is not compatible with the Vivecorp site.)
Step 2: Create a membership account.
Step 3: Wait to receive an email notifying you that your membership has been activated.
Step 4: View classes and register.
Questions? Email email@example.com.