Mindfulness classes filling up fast!

The popular Mindfulness classes are filling up fast, especially classes held in downtown Seattle. If you’re interested in taking a class, consider attending a session at a worksite outside of the downtown area or sign up for fall sessions now to reserve your spot.

Below is a snapshot of the class schedule and availability. Note that space is still available for two classes next month: Meeting Mindfulness I on May 30 at King County Elections, and the Mindfulness and Emotional Resilience class on May 17 at King County Metro Base East.

See Mindfulness 2018 Class Schedule Now Available for class details and more information on Mindfulness.


Meeting Mindfulness I      6 hours

Location: King County Administration Building, 500 4th Ave., Room 560, Seattle, WA 98104

Date: Thursday, April 5, 2018

Time: 8 a.m. – 3 p.m.

Class sold out, join wait list: Register for this class


Mindful Communication    4 hours

Location: King County Administration Building, 500 4th Avenue, Room 560, Seattle, WA 98104

Date: Wednesday, May 16, 2018

Time: 8:30 a.m. – 12:30 p.m.

Class sold out, join wait list: Register for this class


Mindfulness and Emotional Resilience    4 hours

Location: King County Metro East Base, 1975 124th Avenue Northeast, Bellevue, WA 98005

Date: Thursday, May 17, 2018

Time: 8:30 a.m. -12:30 p.m.

Register for this class


Mindfulness and Emotional Resilience    4 hours

Location: King County Administration Building, 500 4th Avenue, Room 560, Seattle, WA 98104

Date: Thursday, May 24, 2018

Time: 1 p.m. – 5 p.m.

Class sold out, join wait list: Register for this class


Meeting Mindfulness I      6 hours

Location: King County Elections, 919 SW Grady Way, Alvine Conference Room, Renton, WA 98057

Date: Wednesday, May 30, 2018

Time: 8:30 a.m. – 4 p.m.

Register for this class


Mindful Leadership     4 hours

Location: King County Administration Building, 500 4th Avenue, Room 560, Seattle, WA 98104

Date: Tuesday, June 12, 2018

Time: 8:30 a.m. – 12:30 p.m.

Class sold out, join wait list: Register for this class


Mindful Communication    4 hours

Location: King County Medic One Building, 20811 84th Avenue South, Room 102, Kent, WA 98032

Date: Wednesday, June 13, 2018

Time: 8:30 a.m. -12:30 p.m.

Register for this class


Mindful Leadership     4 hours

Location: King County Elections, 919 SW Grady Way, Alvine Conference Room, Renton, WA 98057

Date: Tuesday, Sept. 4, 2018

Time: 12:30 p.m. – 4:30 p.m.

Register for this class


Introduction to Mindfulness                 2 hours

Location: King County Metro Bellevue Base, 1790 124th Avenue Northeast, Bellevue, WA 98005

Date: Thursday, Sept. 13, 2018

Time: 9 a.m. -11 a.m.

Register for this class


Mindful Communication    4 hours

Location: King County Administration Building, 500 4th Avenue, Room 560, Seattle, WA 98104

Date: Wednesday, Oct. 3, 2018

Time: 8:30 a.m. – 12:30 p.m.

Register for this class


Mindfulness and Emotional Resilience    4 hours

Location: King County Administration Building, 500 4th Avenue, Room 560, Seattle, WA 98104

Date: Tuesday, Oct. 9, 2018

Time: 8:30 a.m. – 12:30 p.m.

Register for this class


Meeting Mindfulness II     6 hours

Location: King County Administration Building, 500 4th Avenue, Room 560, Seattle, WA 98104

Date: Tuesday, Oct. 30, 2018

Time: 8 a.m. – 3 p.m.

Register for this class


Mindful Leadership     4 hours

Location: King County Administration Building, 500 4th Avenue, Room 560, Seattle, WA 98104

Date: Wednesday, Nov. 7, 2018

Time: 8:30 a.m. – 12:30 p.m.

Register for this class


Getting Started with Mindfulness and Compassion community class (not at King County sites)  7.5 hours over three evenings

To learn more about community-based opportunities, please email Employee Health & Well-Being.

 

Please email Employee Health & Well-Being with your questions or comments.

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